Nutrient Comparison: Sweetened Dried Blueberries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Canned Orange Juice:
- 14 ounces of Sweetened Dried Blueberries have 2.4 times more Vitamin B1, 6 times more Vitamin B2, 5.7 times more Vitamin B3, 4.9 times more Vitamin B6, 11.8 times more Vitamin E and 594 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetened Dried Blueberries.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Canned Orange Juice:
- 14 ounces of Sweetened Dried Blueberries have 7.3 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 12.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.9 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Sweetened Dried Blueberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 6.7 times more Energy, 16.7 times more Fat, 23.3 times more Omega 3, 42.1 times more Omega 6, 7.3 times more Carbohydrate, 7.7 times more Sugars, 25 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein