Nutrient Comparison: Canned Orange Juice VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Litchis:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Litchis.
- While 14 oz of Raw Litchis contain 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Litchis:
- 14 oz of Raw Litchis contain 6.7 times more Copper, 3.1 times more Iron, 2.6 times more Manganese and 1.8 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Litchis contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Litchis lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Litchis contain 1.4 times more Energy, 9.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 4.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in 14 ounces.