Comparing Nutrients in 300 calories Canned Orange JuiceVS Litchis
Weight per 300 calories
Canned Orange Juice
638g
Litchis
455g
Raw Litchis have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Litchis?
Canned Orange Juice VS Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Litchis?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Litchis:
300 calories of Canned Orange Juice have more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B9 and 4 times more Vitamin E than Litchis.
While 300 kcal of Raw Litchis contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
300 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Litchis have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Litchis:
300 calories of Canned Orange Juice have 2.8 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 1.5 times more Water than Litchis.
While 300 kcal of Raw Litchis contain 4.8 times more Copper, 2.2 times more Iron, 1.9 times more Manganese and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Litchis lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Litchis contain 6.6 times more Omega 3 and 3.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Litchis offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Litchis provide inadequate amounts of Omega 6 in 300 calories.