Nutrient Comparison: Canned Orange Juice VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Litchis:
- 5 ounces of Canned Orange Juice have 3.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Litchis.
- While 5 oz of Raw Litchis contain 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Litchis:
- 5 oz of Raw Litchis contain 6.7 times more Copper, 3.1 times more Iron, 2.6 times more Manganese and 1.8 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Litchis contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Litchis lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Litchis contain 1.4 times more Energy, 9.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 4.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in five ounces.