Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Canned Orange Juice
Weight per 300 calories
Sweetened Dried Blueberries
95g
Canned Orange Juice
638g
Sweetened Dried Blueberries have 6.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Canned Orange Juice?
Sweetened Dried Blueberries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Canned Orange Juice:
300 calories of Sweetened Dried Blueberries have 1.7 times more Vitamin E and 88.1 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 8.5 times more Vitamin C than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sweetened Dried Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Canned Orange Juice:
300 calories of Sweetened Dried Blueberries have 1.3 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Calcium, 3.7 times more Magnesium, 3.2 times more Phosphorus, 5.8 times more Potassium and 40 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Blueberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 3.5 times more Omega 3, 6.2 times more Omega 6 and 3.7 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber