Nutrient Comparison: Sweetened Dried Blueberries VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Blueberries versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Canned Orange Juice:
- 5 ounces of Sweetened Dried Blueberries have 2.4 times more Vitamin B1, 6 times more Vitamin B2, 5.7 times more Vitamin B3, 4.9 times more Vitamin B6, 11.8 times more Vitamin E and 594 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetened Dried Blueberries.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Canned Orange Juice:
- 5 ounces of Sweetened Dried Blueberries have 7.3 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 12.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.9 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Sweetened Dried Blueberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Blueberries have 6.7 times more Energy, 16.7 times more Fat, 23.3 times more Omega 3, 42.1 times more Omega 6, 7.3 times more Carbohydrate, 7.7 times more Sugars, 25 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein