Nutrient Comparison: Fresh Orange juice VS Sweetened Dried Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sweetened Dried Blueberries:
- 5 ounces of Fresh Orange juice have 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6, 58.8 times more Vitamin E and 594 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sweetened Dried Blueberries:
- 5 ounces of Fresh Orange juice have 6 times more Water than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 3.6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Dried Blueberries contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Blueberries contain 7 times more Energy, 12.5 times more Fat, 14.8 times more Omega 3, 39.2 times more Omega 6, 7.7 times more Carbohydrate, 8 times more Sugars, 37.5 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein