Sweetened Dried Blueberries have 7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Dried Blueberries?
Fresh Orange Juice VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweetened Dried Blueberries:
300 calories of Fresh Orange juice have 10.1 times more Vitamin A, 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 17.6 times more Vitamin B9 and 14.8 times more Vitamin C than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 8.3 times more Vitamin E and 84.3 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweetened Dried Blueberries:
300 calories of Fresh Orange juice have 4.1 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 3.3 times more Phosphorus, 6.6 times more Potassium and 42 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 2.1 times more Omega 3, 5.6 times more Omega 6 and 5.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweetened Dried Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein