Comparing Nutrients in 300 calories Fresh Orange juiceVS Litchis
Weight per 300 calories
Fresh Orange juice
667g
Litchis
455g
Raw Litchis have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Litchis?
Fresh Orange Juice VS Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Litchis?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Litchis:
300 calories of Fresh Orange juice have more Vitamin A, 12 times more Vitamin B1 and 3.1 times more Vitamin B9 than Litchis.
While 300 kcal of Raw Litchis contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Litchis provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Litchis have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Orange juice as well as Raw Litchis have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Litchis:
300 calories of Fresh Orange juice have 3.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Litchis.
While 300 kcal of Raw Litchis contain 2.3 times more Copper and 2.7 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Litchis contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Litchis lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Protein than Litchis.
While 300 kcal of Raw Litchis contain 4 times more Omega 3 and 4.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Litchis offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Litchis provide inadequate amounts of Omega 6 in 300 calories.