Comparing Nutrients in 500 calories Fresh Orange juiceVS Litchis
Weight per 500 calories
Fresh Orange juice
1111g
Litchis
758g
Raw Litchis have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Litchis?
Fresh Orange Juice VS Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Litchis?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Litchis:
500 calories of Fresh Orange juice have more Vitamin A, 12 times more Vitamin B1 and 3.1 times more Vitamin B9 than Litchis.
While 500 kcal of Raw Litchis contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Litchis provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Orange juice as well as Raw Litchis have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Litchis:
500 calories of Fresh Orange juice have 3.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Litchis.
While 500 kcal of Raw Litchis contain 2.3 times more Copper and 2.7 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Litchis contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Litchis lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Protein than Litchis.
While 500 kcal of Raw Litchis contain 4 times more Omega 3 and 4.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Litchis offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Litchis provide inadequate amounts of Omega 6 in 500 calories.