Comparing Nutrients in 500 calories Fresh Orange juiceVS Dried Litchis
Weight per 500 calories
Fresh Orange juice
1111g
Dried Litchis
181g
Dried Litchis have 6.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Litchis?
Fresh Orange Juice VS Dried Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Litchis?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Litchis:
500 calories of Fresh Orange juice have more Vitamin A, 55.4 times more Vitamin B1, 2.7 times more Vitamin B6, 15.4 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Litchis.
While 500 kcal of Dried Litchis contain 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Orange juice.
500 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Orange juice as well as Dried Litchis have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Litchis:
500 calories of Fresh Orange juice have 2.1 times more Calcium, 1.6 times more Magnesium and 24.4 times more Water than Dried Litchis.
While 500 kcal of Dried Litchis contain 2.3 times more Copper, 1.4 times more Iron, 2.7 times more Manganese and 1.7 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Dried Litchis contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Dried Litchis lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dried Litchis lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Litchis contain 2.6 times more Omega 3, 1.3 times more Sugars and 3.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dried Litchis offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Dried Litchis provide inadequate amounts of Omega 6 in 500 calories.