Nutrient Comparison: Fresh Orange juice VS Dried Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dried Litchis:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dried Litchis.
- While 100 g of Dried Litchis contain 19 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B6, 3.7 times more Vitamin C and 7.8 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Dried Litchis have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dried Litchis:
- 100 grams of Fresh Orange juice have 4 times more Water than Dried Litchis.
- While 100 g of Dried Litchis contain 3 times more Calcium, 14.3 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 16.7 times more Manganese, 10.6 times more Phosphorus, 5.6 times more Potassium, 13 times more Selenium and 5.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Litchis contain 6.2 times more Energy, 16.2 times more Omega 3, 6.8 times more Carbohydrate, 7.9 times more Sugars, 23 times more Fiber and 5.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Dried Litchis provide inadequate amounts of Omega 6 in 100 grams.