Comparing Nutrients in 500 calories Dried LitchisVS Canned Orange Juice
Weight per 500 calories
Dried Litchis
181g
Canned Orange Juice
1064g
Dried Litchis have 5.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Litchis or Canned Orange Juice?
Dried Litchis VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dried Litchis vs Canned Orange Juice:
500 calories of Dried Litchis have 4.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 23 times more Vitamin B1, 2 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.8 times more Vitamin E than Dried Litchis.
Both Dried Litchis and Canned Orange Juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Dried Litchis as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Canned Orange Juice:
500 calories of Dried Litchis have 4.9 times more Copper, 2.9 times more Iron, 1.9 times more Manganese and 1.8 times more Phosphorus than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.4 times more Magnesium and 23.2 times more Water than Dried Litchis.
Both Dried Litchis and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Dried Litchis as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Litchis have 4.3 times more Omega 3, 1.3 times more Sugars and 2.6 times more Fiber than Canned Orange Juice.
Both Dried Litchis and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Litchis as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.