Nutrient Comparison: Fresh Orange juice VS Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Litchis:
- 100 grams of Fresh Orange juice have 8.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Litchis.
- While 100 g of Raw Litchis contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange juice.
- 100 grams of Litchis have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Litchis:
- 100 g of Raw Litchis contain 3.4 times more Copper, 1.6 times more Iron, 3.9 times more Manganese and 1.8 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Litchis contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Litchis lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Litchis contain 1.5 times more Energy, 5.9 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 6.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in 100 grams.