Comparing Nutrients in 500 calories Bottled Lime JuiceVS Fresh Orange juice
Weight per 500 calories
Bottled Lime Juice
2381g
Fresh Orange juice
1111g
Raw Orange juice has 2.1 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Fresh Orange juice?
Bottled Lime Juice VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Bottled Lime Juice vs Fresh Orange juice:
500 calories of Bottled Lime Juice have 1.4 times more Vitamin B6 and 6.4 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Lime Juice vs Fresh Orange juice:
500 calories of Bottled Lime Juice have 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 34.3 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Fresh Orange juice.
Both Bottled Lime Juice and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Lime Juice have 4.3 times more Omega 3, 1.4 times more Carbohydrate and 4.3 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.9 times more Sugars and 1.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.