Comparing Nutrients in 100 calories Frozen LoganberriesVS Bottled Lime Juice
Weight per 100 calories
Frozen Loganberries
182g
Bottled Lime Juice
476g
Frozen Loganberries have 2.6 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Bottled Lime Juice?
Frozen Loganberries VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Bottled Lime Juice:
100 calories of Frozen Loganberries have 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9, 2.8 times more Vitamin E and 6 times more Vitamin K than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.7 times more Vitamin B1 than Frozen Loganberries.
Both Frozen Loganberries and Bottled Lime Juice provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Loganberries as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Bottled Lime Juice:
100 calories of Frozen Loganberries have 1.5 times more Copper, 59.5 times more Manganese and 2.2 times more Zinc than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Potassium, 41.9 times more Sodium and 2.9 times more Water than Frozen Loganberries.
Both Frozen Loganberries and Bottled Lime Juice contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Frozen Loganberries as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 2.1 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Carbohydrate than Frozen Loganberries.
Both Frozen Loganberries and Bottled Lime Juice offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Frozen Loganberries as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.