Comparing Nutrients in 1 pound Frozen Loganberries VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Loganberries	10%	5%	85%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Frozen Loganberries	Bottled Lime Juice	Recommended Dietary Allowance
Energy	8.6% 249kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	23.3% 30.3g	130g per day for Men 19-50 years
Sugars	48% 35g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Loganberries	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	4.62% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77% 69.4mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.95mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.5% 35.4μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Loganberries	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	11.8% 118mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	246% 5.66mg	1.58% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.4% 384g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Loganberries VS Bottled Lime Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Loganberries versus 1 lb of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Loganberries vs Bottled Lime Juice:

• 1 pound of Frozen Loganberries has 1.5 times more Vitamin B1, 11.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 2.4 times more Vitamin C, 7.3 times more Vitamin E and 15.6 times more Vitamin K than Bottled Lime Juice.
• 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Frozen Loganberries as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Loganberries vs Bottled Lime Juice:

• 1 pound of Frozen Loganberries has 2.2 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 155.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 5.7 times more Zinc than Bottled Lime Juice.
• Both Frozen Loganberries and Bottled Lime Juice contain similar levels of Water per one pound.
• 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Frozen Loganberries as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Loganberries has 2.7 times more Omega 3, 1.9 times more Carbohydrate, 5.6 times more Sugars, 13.3 times more Fiber and 6.1 times more Protein than Bottled Lime Juice.
• 1 pound of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Loganberries as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy and Omega 6 in one pound.