Comparing Nutrients in 1 pound Bottled Lime Juice VS Longans

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Longans	8%	1%	91%

Macro Nutrients

	Bottled Lime Juice	Longans	Recommended Dietary Allowance
Energy	3.3% 95kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.3% 30.3g	53% 68.7g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	13% 5g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	10.6% 5.94g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Longans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.62% 0.74mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	423% 381mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Longans	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	85% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	11.3% 420g	10% 375g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Lime Juice VS Longans per 1 lb

Compare the macro and micronutrient content in 1 lb of Bottled Lime Juice versus 1 lb of Longans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bottled Lime Juice vs Longans:

• 1 lb of Raw Longans contains 46.7 times more Vitamin B2 and 13.1 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Longans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Bottled Lime Juice vs Longans:

• 1 pound of Bottled Lime Juice has 1.8 times more Iron than Longans.
• While 1 lb of Raw Longans contains 5.6 times more Copper, 1.4 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Longans contain similar levels of Water per one pound.
• 1 pound of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
• 1 pound of Longans lack sufficient amounts of Iron
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Longans lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Longans contains 2.9 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 5.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
• 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein