Comparing Nutrients in 300 calories Bottled Lime JuiceVS Longans
Weight per 300 calories
Bottled Lime Juice
1429g
Longans
500g
Raw Longans have 2.9 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Longans?
Bottled Lime Juice VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Longans?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Longans:
300 calories of Bottled Lime Juice have 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 16.3 times more Vitamin B2 and 4.6 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Longans:
300 calories of Bottled Lime Juice have 34.3 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, more Sodium, 3.4 times more Zinc and 3.2 times more Water than Longans.
While 300 kcal of Raw Longans contain 2 times more Copper and 2.3 times more Manganese than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Longans contain similar levels of Potassium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 1.3 times more Carbohydrate than Longans.
While 300 kcal of Raw Longans contain 1.8 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Longans offer comparable quantities of Energy and Fiber per 300 calories.