Comparing Nutrients in 300 calories Bottled Lime JuiceVS Dried Longans
Weight per 300 calories
Bottled Lime Juice
1429g
Dried Longans
105g
Dried Longans have 13.6 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Dried Longans?
Bottled Lime Juice VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Dried Longans?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Dried Longans:
300 calories of Bottled Lime Juice have 11.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.1 times more Vitamin C than Dried Longans.
While 300 kcal of Dried Longans contain 12.2 times more Vitamin B2 than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Unsweetened Canned or Bottled Lime Juice as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Dried Longans:
300 calories of Bottled Lime Juice have 3.6 times more Calcium, 2.1 times more Magnesium, 1.6 times more Potassium, 4.5 times more Sodium, 3.7 times more Zinc and 71.6 times more Water than Dried Longans.
While 300 kcal of Dried Longans contain 2 times more Copper, 1.7 times more Iron, 2.3 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 1.2 times more Carbohydrate than Dried Longans.
While 300 kcal of Dried Longans contain 1.4 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Dried Longans offer comparable quantities of Energy per 300 calories.