Comparing Nutrients in 7 ounces Bottled Lime Juice VS Dried Longans

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Dried Longans	6%	1%	93%

Macro Nutrients

	Bottled Lime Juice	Dried Longans	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	19.6% 568kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	NA	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	113% 147g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	NA	38g per day for Men 19-50 years
Protein	0.89% 0.5g	17.4% 9.72g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Dried Longans	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.02% 0.32mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	61.7% 55.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Dried Longans	Recommended Dietary Allowance
Calcium	2.4% 24mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	21.4% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	38.4% 1306mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.96% 184g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Lime Juice VS Dried Longans per 7 oz

Compare the macro and micronutrient content in 7 oz of Bottled Lime Juice versus 7 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bottled Lime Juice vs Dried Longans:

• 7 oz of Dried Longans contain 166.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 4.4 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Dried Longans provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Unsweetened Canned or Bottled Lime Juice as well as Dried Longans have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Bottled Lime Juice vs Dried Longans:

• 7 ounces of Bottled Lime Juice have 5.3 times more Water than Dried Longans.
• While 7 oz of Dried Longans contain 3.8 times more Calcium, 26.9 times more Copper, 23.5 times more Iron, 6.6 times more Magnesium, 31 times more Manganese, 19.6 times more Phosphorus, 8.8 times more Potassium, 3 times more Sodium and 3.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
• 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Longans contain 13.6 times more Energy, 11.1 times more Carbohydrate and 19.6 times more Protein than Unsweetened Canned or Bottled Lime Juice.
• 7 ounces of Bottled Lime Juice provide inadequate amounts of Energy and Protein