Nutrient Comparison: Bottled Lime Juice VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Lime Juice versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Lime Juice vs Dried Longans:
- 1 kg of Dried Longans contains 166.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 4.4 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Dried Longans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned or Bottled Lime Juice as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bottled Lime Juice vs Dried Longans:
- 1 kilogram of Bottled Lime Juice has 5.3 times more Water than Dried Longans.
- While 1 kg of Dried Longans contains 3.8 times more Calcium, 26.9 times more Copper, 23.5 times more Iron, 6.6 times more Magnesium, 31 times more Manganese, 19.6 times more Phosphorus, 8.8 times more Potassium, 3 times more Sodium and 3.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 13.6 times more Energy, 11.1 times more Carbohydrate and 19.6 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy and Protein