Nutrient Comparison: Bottled Lime Juice VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Dried Longans:
- 14 oz of Dried Longans contain 166.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 4.4 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Dried Longans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned or Bottled Lime Juice as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Dried Longans:
- 14 ounces of Bottled Lime Juice have 5.3 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 3.8 times more Calcium, 26.9 times more Copper, 23.5 times more Iron, 6.6 times more Magnesium, 31 times more Manganese, 19.6 times more Phosphorus, 8.8 times more Potassium, 3 times more Sodium and 3.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 13.6 times more Energy, 11.1 times more Carbohydrate and 19.6 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy and Protein