Comparing Nutrients in 300 calories LongansVS Sweetened Dried Blueberries
Weight per 300 calories
Longans
500g
Sweetened Dried Blueberries
95g
Sweetened Dried Blueberries have 5.3 times more energy per unit of mass than Raw Longans, which is high in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Sweetened Dried Blueberries?
Longans VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Longans vs Sweetened Dried Blueberries:
300 calories of Longans have 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.6 times more Vitamin C than Sweetened Dried Blueberries.
Both Raw Longans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Sweetened Dried Blueberries:
300 calories of Longans have 5.6 times more Copper, 2.9 times more Magnesium, 3.1 times more Phosphorus, 6.6 times more Potassium and 29.5 times more Water than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 1.3 times more Iron than Raw Longans.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Longans as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 2.8 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 1.3 times more Fiber than Raw Longans.
Both Longans and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein