Nutrient Comparison: Longans VS Sweetened Dried Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Sweetened Dried Blueberries:
- 7 ounces of Longans have 3.5 times more Vitamin C than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Raw Longans.
- Both Longans and Sweetened Dried Blueberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Longans vs Sweetened Dried Blueberries:
- 7 ounces of Longans have 1.2 times more Potassium and 5.6 times more Water than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 6.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 9.8 times more Zinc than Raw Longans.
- Both Longans and Sweetened Dried Blueberries contain similar levels of Copper per seven ounces.
- 7 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Raw Longans as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Blueberries contain 5.3 times more Energy, 25 times more Fat, 5.3 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Raw Longans.