Nutrient Comparison: Longans VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Sweetened Dried Blueberries:
- 14 ounces of Longans have 3.5 times more Vitamin C than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Raw Longans.
- Both Longans and Sweetened Dried Blueberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Sweetened Dried Blueberries:
- 14 ounces of Longans have 1.2 times more Potassium and 5.6 times more Water than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 6.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 9.8 times more Zinc than Raw Longans.
- Both Longans and Sweetened Dried Blueberries contain similar levels of Copper per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Raw Longans as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Blueberries contain 5.3 times more Energy, 25 times more Fat, 5.3 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Raw Longans.