Nutrient Comparison: Longans VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Sweetened Dried Blueberries:
- 100 grams of Longans have 3.5 times more Vitamin C than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Raw Longans.
- Both Longans and Sweetened Dried Blueberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Sweetened Dried Blueberries:
- 100 grams of Longans have 1.2 times more Potassium and 5.6 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 6.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 9.8 times more Zinc than Raw Longans.
- Both Longans and Sweetened Dried Blueberries contain similar levels of Copper per 100 grams.
- 100 grams of Longans lack sufficient amounts of Iron and Zinc
- Both Raw Longans as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Blueberries contain 5.3 times more Energy, 25 times more Fat, 5.3 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Raw Longans.