Nutrient Comparison: Bottled Lime Juice VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Longans:
- 14 oz of Raw Longans contain 46.7 times more Vitamin B2 and 13.1 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Longans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Longans:
- 14 ounces of Bottled Lime Juice have 1.8 times more Iron than Longans.
- While 14 oz of Raw Longans contain 5.6 times more Copper, 1.4 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Longans contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 14 ounces of Longans lack sufficient amounts of Iron
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Longans lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Longans contain 2.9 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 5.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein