Nutrient Comparison: Bottled Lime Juice VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Lime Juice versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Lime Juice vs Longans:
- 1 kg of Raw Longans contains 46.7 times more Vitamin B2 and 13.1 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Longans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bottled Lime Juice vs Longans:
- 1 kilogram of Bottled Lime Juice has 1.8 times more Iron than Longans.
- While 1 kg of Raw Longans contains 5.6 times more Copper, 1.4 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Longans contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 1 kilogram of Longans lack sufficient amounts of Iron
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Longans lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Longans contains 2.9 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 5.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein