Nutrient Comparison: Frozen Loganberries VS Bottled Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Loganberries versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Loganberries vs Bottled Lime Juice:
- 1 kilogram of Frozen Loganberries has 1.5 times more Vitamin B1, 11.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 2.4 times more Vitamin C, 7.3 times more Vitamin E and 15.6 times more Vitamin K than Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Loganberries as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Loganberries vs Bottled Lime Juice:
- 1 kilogram of Frozen Loganberries has 2.2 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 155.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 5.7 times more Zinc than Bottled Lime Juice.
- Both Frozen Loganberries and Bottled Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Loganberries as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Loganberries has 2.7 times more Omega 3, 1.9 times more Carbohydrate, 5.6 times more Sugars, 13.3 times more Fiber and 6.1 times more Protein than Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Loganberries as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.