Oil Roasted Almonds have 1.7 times more energy per unit of mass than Dry Enriched Vegetable Macaroni, which is very high in comparison to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Oil Roasted Almonds?
Dry Enriched Vegetable Macaroni VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Enriched Vegetable Macaroni vs Oil Roasted Almonds:
100 calories of Dry Enriched Vegetable Macaroni have 18.6 times more Vitamin B1, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 17 times more Vitamin B9 than Oil Roasted Almonds.
Both Dry Enriched Vegetable Macaroni and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Enriched Vegetable Macaroni as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Enriched Vegetable Macaroni vs Oil Roasted Almonds:
100 calories of Dry Enriched Vegetable Macaroni have 1.9 times more Iron and 2.6 times more Manganese than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 2.9 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Dry Enriched Vegetable Macaroni.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Enriched Vegetable Macaroni have 7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 32.1 times more Fat, 17 times more Saturated Fat, 21.7 times more Omega 6 and 1.5 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Dry Enriched Vegetable Macaroni as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.