Comparing Nutrients in 100 calories Frozen Melon BallsVS Cauliflower
Weight per 100 calories
Frozen Melon Balls
303g
Cauliflower
400g
Frozen Melon Balls have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Cauliflower?
Frozen Melon Balls VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Cauliflower:
100 calories of Frozen Melon Balls have more Vitamin A and 2.5 times more Vitamin B1 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.6 times more Vitamin B2, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Frozen Melon Balls as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.9 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Frozen Melon Balls.
Both Frozen Melon Balls and Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 2.8 times more Omega 3 and 1.2 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.8 times more Fiber and 3 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Cauliflower offer comparable quantities of Energy per 100 calories.
Both Frozen Melon Balls as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.