Comparing Nutrients in 100 calories Frozen Melon BallsVS Florida Oranges
Weight per 100 calories
Frozen Melon Balls
303g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Frozen Melon Balls, which is low in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Florida Oranges?
Frozen Melon Balls VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Florida Oranges:
100 calories of Frozen Melon Balls have 11.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B2 and 5.2 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Florida Oranges provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Melon Balls as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Florida Oranges:
100 calories of Frozen Melon Balls have 2.1 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, more Sodium, 3 times more Zinc and 1.4 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Calcium than Frozen Melon Balls.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 7.1 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.5 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.