Comparing Nutrients in 100 calories Casaba MelonsVS Canned Orange Juice
Weight per 100 calories
Casaba Melons
357g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.7 times more energy per unit of mass than Raw Casaba Melons, which is low in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Casaba Melons or Canned Orange Juice?
Casaba Melons VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Casaba Melons vs Canned Orange Juice:
100 calories of Casaba Melons have 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.8 times more Vitamin B6, 1.2 times more Vitamin C and 42 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Casaba Melons.
100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Casaba Melons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Canned Orange Juice:
100 calories of Casaba Melons have 1.8 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.7 times more Potassium, 6.7 times more Selenium, 3.8 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Phosphorus than Raw Casaba Melons.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Casaba Melons have 5.3 times more Omega 3, 5 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
Both Casaba Melons and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Casaba Melons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.