Nutrient Comparison: Casaba Melons VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Casaba Melons versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Casaba Melons vs Canned Orange Juice:
- 1 pound of Casaba Melons has 1.5 times more Vitamin B2, 5.3 times more Vitamin B6 and 25 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Casaba Melons.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Casaba Melons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Casaba Melons vs Canned Orange Juice:
- 1 pound of Casaba Melons has 2.7 times more Copper and 3.4 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.4 times more Phosphorus than Raw Casaba Melons.
- Both Casaba Melons and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Casaba Melons lack sufficient amounts of Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Casaba Melons as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Casaba Melons has 3 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Carbohydrate and 1.5 times more Sugars than Raw Casaba Melons.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Casaba Melons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.