Nutrient Comparison: Casaba Melons VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Casaba Melons versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Casaba Melons vs Canned Orange Juice:
- 100 grams of Casaba Melons have 1.5 times more Vitamin B2, 5.3 times more Vitamin B6 and 25 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Casaba Melons.
- 100 grams of Casaba Melons have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Casaba Melons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Casaba Melons vs Canned Orange Juice:
- 100 grams of Casaba Melons have 2.7 times more Copper and 3.4 times more Iron than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.4 times more Phosphorus than Raw Casaba Melons.
- Both Casaba Melons and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Casaba Melons lack sufficient amounts of Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Casaba Melons as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Casaba Melons have 3 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 1.5 times more Sugars than Raw Casaba Melons.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Casaba Melons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.