Comparing Nutrients in 100 calories Honeydew MelonsVS Chilled Orange Juice
Weight per 100 calories
Honeydew Melons
278g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Raw Honeydew Melons, which is low in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Chilled Orange Juice?
Honeydew Melons VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Chilled Orange Juice:
100 calories of Honeydew Melons have 2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B2, 1.4 times more Vitamin C and 7.3 times more Vitamin E than Raw Honeydew Melons.
Both Honeydew Melons and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Honeydew Melons have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Chilled Orange Juice:
100 calories of Honeydew Melons have 1.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium, 9.5 times more Selenium, 12.3 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium and 1.3 times more Copper than Raw Honeydew Melons.
Both Honeydew Melons and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 6.4 times more Omega 3, 1.3 times more Sugars, 1.8 times more Fructose and 3.6 times more Fiber than Chilled Orange Juice.
Both Honeydew Melons and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.