Comparing Nutrients in 100 calories Cooked MilletVS Sunflower Seed Flour
Weight per 100 calories
Cooked Millet
84g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Cooked Millet, which is high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Millet or Sunflower Seed Flour?
Cooked Millet VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Millet or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Millet vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Vitamin B1, 2 times more Vitamin B3, 14.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Millet.
Both Cooked Millet and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Millet as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 13.9 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 23.6 times more Selenium and 2 times more Zinc than Cooked Millet.
100 calories of Cooked Millet lack sufficient amounts of Calcium and Selenium
Both Cooked Millet as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Millet have 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 5 times more Protein than Cooked Millet.
Both Cooked Millet and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cooked Millet as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.