Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Millet flour, which is very high in comparison to other foods. Millet Flour having high energy density.
Discover which food has more nutrients per 100 calories - Millet Flour or Oil Roasted Sunflower Seeds?
Millet Flour VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Millet Flour vs Oil Roasted Sunflower Seeds:
100 calories of Millet Flour have 2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 213.1 times more Vitamin E than Millet flour.
100 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Millet flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet Flour vs Oil Roasted Sunflower Seeds:
100 calories of Millet Flour have 1.4 times more Iron and 1.5 times more Magnesium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Millet flour.
100 calories of Millet Flour lack sufficient amounts of Potassium
Both Millet flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet Flour have 5.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Fat, 8.5 times more Saturated Fat, 8.6 times more Omega 6 and 2 times more Fiber than Millet flour.
Both Millet Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Millet flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.