Nutrient Comparison: Millet Flour VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet Flour vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Millet Flour has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.8 times more Vitamin B2, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 330.3 times more Vitamin E and 3.9 times more Vitamin K than Millet flour.
- 1 kilogram of Millet Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Millet flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Millet Flour vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Calcium, 3.4 times more Copper, 2.1 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Millet flour.
- Both Millet Flour and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet Flour has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 12.1 times more Fat, 13.2 times more Saturated Fat, 1.8 times more Omega 3, 13.4 times more Omega 6, 1.9 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Millet flour.