Comparing Nutrients in 100 calories MisoVS Almond paste
Weight per 100 calories
Miso
50.5g
Almond paste
22g
Almond paste has 2.3 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Miso or Almond paste?
Discover which food has more nutrients per 100 calories - Miso or Almond paste?
Lets compare vitamin content per 100 calories of Miso vs Almond paste:
100 calories of Miso have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 12.8 times more Vitamin B6 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B9 and 585.4 times more Vitamin E than Miso.
100 calories of Miso have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Miso as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Miso vs Almond paste:
100 calories of Miso have 2.1 times more Copper, 3.6 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 958.2 times more Sodium and 4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium than Miso.
Both Miso and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 4.7 times more Omega 3, 1.2 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2 times more Fat and 2.5 times more Sugars than Miso.
Both Miso and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.