Comparing Nutrients in 100 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Dried Beechnuts
Weight per 100 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Dried Beechnuts:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.3 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Dried Beechnuts:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 420.3 times more Calcium, 4 times more Iron, more Magnesium, more Phosphorus, 26.8 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper and 3.7 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.4 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.6 times more Fat, 5 times more Saturated Fat, 9 times more Omega 3 and 10.4 times more Omega 6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein