Comparing Nutrients in 100 calories Boiled Mung Beans with SaltVS Oil-roasted Virginia Peanuts
Weight per 100 calories
Boiled Mung Beans with Salt
95g
Oil-roasted Virginia Peanuts
17.3g
Oil-roasted Virginia Peanuts have 5.5 times more energy per unit of mass than Boiled Mung Beans with Salt, which is very high in comparison to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Oil-roasted Virginia Peanuts?
Boiled Mung Beans With Salt VS Oil-roasted Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 100 calories of Boiled Mung Beans with Salt vs Oil-roasted Virginia Peanuts:
100 calories of Boiled Mung Beans with Salt have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 7 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain 4.6 times more Vitamin B3 than Boiled Mung Beans with Salt.
100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Boiled Mung Beans with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans with Salt vs Oil-roasted Virginia Peanuts:
100 calories of Boiled Mung Beans with Salt have 1.7 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium, 1.8 times more Selenium and 218.4 times more Sodium than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain 1.5 times more Copper and 1.4 times more Zinc than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Oil-roasted Virginia Peanuts contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mung Beans with Salt have 5.3 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain 23.2 times more Fat, 9.9 times more Saturated Fat and 22.3 times more Omega 6 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
Both Boiled Mung Beans with Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.