Comparing Nutrients in 100 calories Mung BeansVS Boiled Split Peas
Weight per 100 calories
Mung Beans
29g
Boiled Split Peas
84.7g
Mung Beans have 2.9 times more energy per 100g than Boiled Split Peas. It has high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Boiled Split Peas?
Mung Beans VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Mung Beans vs Boiled Split Peas:
100 calories of Mung Beans have 1.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.6 times more Vitamin K than Raw Mung Beans.
Both Mung Beans and Boiled Split Peas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Mung Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Boiled Split Peas:
100 calories of Mung Beans have 3.2 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 4.6 times more Selenium than Boiled Split Peas.
Both Mung Beans and Boiled Split Peas contain similar levels of Manganese, Potassium and Zinc per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Split Peas contain 1.3 times more Sugars and 1.5 times more Fiber than Raw Mung Beans.
Both Mung Beans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Mung Beans as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.