Comparing Nutrients in 100 calories Boiled Mungo Beans with SaltVS Oil-roasted Valencia Peanuts
Weight per 100 calories
Boiled Mungo Beans with Salt
95g
Oil-roasted Valencia Peanuts
17g
Oil-roasted Valencia Peanuts have 5.6 times more energy per unit of mass than Boiled Mungo Beans with Salt, which is very high in comparison to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans with Salt or Oil-roasted Valencia Peanuts?
Boiled Mungo Beans With Salt VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans with Salt or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans with Salt vs Oil-roasted Valencia Peanuts:
100 calories of Boiled Mungo Beans with Salt have 9.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.7 times more Vitamin B3 than Boiled Mungo Beans with Salt.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Mungo Beans with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans with Salt vs Oil-roasted Valencia Peanuts:
100 calories of Boiled Mungo Beans with Salt have 5.5 times more Calcium, 5.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 227.2 times more Sodium and 1.5 times more Zinc than Oil-roasted Valencia Peanuts.
Both Boiled Mungo Beans with Salt and Oil-roasted Valencia Peanuts contain similar levels of Copper per 100 calories.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mungo Beans with Salt have 187.9 times more Omega 3, 6.3 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 16.6 times more Fat, 37 times more Saturated Fat and 131.9 times more Omega 6 than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3