Comparing Nutrients in 100 calories UV Exposed White MushroomVS Dried Beechnuts
Weight per 100 calories
UV Exposed White Mushroom
455g
Dried Beechnuts
17.4g
Dried Beechnuts have 26.2 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Dried Beechnuts?
UV Exposed White Mushroom VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Dried Beechnuts?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Dried Beechnuts:
100 calories of UV Exposed White Mushroom have 7 times more Vitamin B1, 28.4 times more Vitamin B2, 107.7 times more Vitamin B3, 42.5 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw White Mushroom Exposed to UV as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Dried Beechnuts:
100 calories of UV Exposed White Mushroom have 12.4 times more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Potassium, 37.8 times more Zinc and 366.7 times more Water than Dried Beechnuts.
Both UV Exposed White Mushroom and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw White Mushroom Exposed to UV as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 2.5 times more Carbohydrate and 13 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.6 times more Fat, 4.4 times more Saturated Fat, more Omega 3 and 4.4 times more Omega 6 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein