Nutrient Comparison: UV Exposed White Mushroom VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed White Mushroom versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Dried Beechnuts:
- 100 grams of UV Exposed White Mushroom have 4.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.8 times more Vitamin B1, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.4 times more Vitamin C than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw White Mushroom Exposed to UV as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Dried Beechnuts:
- 100 grams of UV Exposed White Mushroom have more Magnesium, more Phosphorus, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Copper, 4.9 times more Iron, 28.5 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Raw White Mushroom Exposed to UV.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw White Mushroom Exposed to UV as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 26.2 times more Energy, 147.1 times more Fat, 114.4 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 10.3 times more Carbohydrate and 2 times more Protein than Raw White Mushroom Exposed to UV.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6