Nutrient Comparison: UV Exposed White Mushroom VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed White Mushroom versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Dried Beechnuts:
- 5 ounces of UV Exposed White Mushroom have 4.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.4 times more Vitamin C than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- Both Raw White Mushroom Exposed to UV as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Dried Beechnuts:
- 5 ounces of UV Exposed White Mushroom have more Magnesium, more Phosphorus, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Copper, 4.9 times more Iron, 28.5 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Raw White Mushroom Exposed to UV.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw White Mushroom Exposed to UV as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 26.2 times more Energy, 147.1 times more Fat, 114.4 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 10.3 times more Carbohydrate and 2 times more Protein than Raw White Mushroom Exposed to UV.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6