Comparing Nutrients in 7 ounces UV Exposed White Mushroom VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	UV Exposed White Mushroom	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.98% 6.47g	51% 66.5g	130g per day for Men 19-50 years
Sugars	5.4% 3.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	11% 6.13g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.16mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	346% 2076IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Dried Beechnuts	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.96% 183g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed White Mushroom VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Dried Beechnuts:

• 7 ounces of UV Exposed White Mushroom have 4.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.4 times more Vitamin C than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
• Both Raw White Mushroom Exposed to UV as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Dried Beechnuts:

• 7 ounces of UV Exposed White Mushroom have more Magnesium, more Phosphorus, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.1 times more Copper, 4.9 times more Iron, 28.5 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Raw White Mushroom Exposed to UV.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw White Mushroom Exposed to UV as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 26.2 times more Energy, 147.1 times more Fat, 114.4 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 10.3 times more Carbohydrate and 2 times more Protein than Raw White Mushroom Exposed to UV.
• 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about UV Exposed White Mushroom VS Dried Beechnuts

What are the health benefits of UV Exposed White Mushroom compared to Dried Beechnuts?

UV exposed white mushrooms are a good source of vitamin D, which is important for bone health, immune function, and mood regulation. Dried beech nuts are rich in healthy fats, fiber, and antioxidants, which can support heart health and reduce inflammation. Both can be part of a healthy diet, but it's important to consume a variety of plant-based foods to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more UV Exposed White Mushroom or Dried Beechnuts?

Both UV exposed white mushrooms and dried beech nuts can be part of a healthy vegan diet for weight loss. However, when it comes to weight loss, it is important to focus on overall calorie intake and the quality of the foods you are consuming. Both mushrooms and beech nuts are nutrient-dense foods that can support weight loss due to their high fiber content and low calorie density. Incorporating a variety of whole plant foods, along with regular physical activity, is key to achieving and maintaining a healthy weight.

Should I eat more UV Exposed White Mushroom or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more UV exposed white mushrooms. They are a good source of plant-based protein, vitamins, and minerals that can support muscle growth and recovery. Dried beech nuts are also nutritious but may not provide as much protein and essential nutrients for muscle building compared to UV exposed white mushrooms.

What is the environmental impact of producing UV Exposed White Mushroom compared to Dried Beechnuts?

UV exposed white mushrooms have a lower environmental impact compared to dried beech nuts. Mushroom production generally requires less water, land, and resources compared to tree nut cultivation. Additionally, mushrooms have a shorter growth cycle and can be grown in controlled environments, reducing the overall environmental footprint.