Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Almond paste
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Almond paste
22g
Almond paste has 15.8 times more energy per unit of mass than Grilled Portabella Mushrooms, which is very high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Almond paste?
Grilled Portabella Mushrooms VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Almond paste?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Almond paste:
100 calories of Grilled Portabella Mushrooms have 13.9 times more Vitamin B1, 15.4 times more Vitamin B2, 69.5 times more Vitamin B3, 176.1 times more Vitamin B5, 53.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Grilled Portabella Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Almond paste:
100 calories of Grilled Portabella Mushrooms have 13.5 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 8.3 times more Phosphorus, 22 times more Potassium, 82.3 times more Selenium, 19.3 times more Sodium, 6.9 times more Zinc and 101.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Calcium than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 1.5 times more Carbohydrate, 7.2 times more Fiber and 5.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3 times more Fat, more Omega 3 and 1.5 times more Omega 6 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3